Worksheet designed for use within a fitness lessons, alternatively, could be used with injured learners. Worksheet includes, the working out of MHR, training zones and the plotting of student heart rates on a graph. Sheets could be laminated and then re-used throughout the year.

Task Overview: Understanding Sports Clothing and Equipment - Focus on Footwear This task aims to deepen students’ understanding of the role and significance of sports clothing and equipment, with a specific focus on footwear. Sports footwear plays a crucial role in enhancing performance, ensuring safety, and providing comfort for athletes and participants in various sports and physical activities. By engaging in research and analysis, students will gain insights into the technological advancements, design principles, and specific features that make different types of footwear suitable for different activities. This task encourages critical thinking, research skills, and an appreciation for the science behind sports equipment. Task 1: Exploring Footwear in Sports In this activity, students will identify and describe the specific types of footwear required for different sports or physical activities. By analyzing the design features and materials, students will begin to understand how footwear varies based on the demands of each activity. Task 2: Types of Footwear Students will research and define terms such as “trainers,” “studded boots,” and “sport-specific footwear.” By associating these terms with specific sports or activities, students will recognize the diversity of footwear types and their respective functions. Task 3: Footwear Technology Focusing on one type of footwear, students will delve into technological advancements that have influenced its design. This activity will enable students to grasp how materials, cushioning, grip, and other features have evolved to improve performance and safety. Task 4: Footwear Innovation Through investigating recent innovations in sports footwear, students will learn about cutting-edge technologies shaping the industry. This activity encourages students to critically assess the benefits and drawbacks of these innovations in enhancing athletic performance. Task 5: Case Study: Footwear in a Specific Sport By selecting a specific sport and athlete, students will analyze the pivotal role that footwear plays in an athlete’s success. This case study approach helps students connect theoretical knowledge to real-world examples, emphasizing the importance of suitable footwear. Task 6: Reflection The reflection activity prompts students to contemplate their enhanced understanding of sports footwear. Students will consider the factors that contribute to their selection of appropriate footwear for different activities, demonstrating their ability to apply acquired knowledge. This comprehensive task engages students in active research, critical thinking, and the application of theoretical concepts to practical scenarios. By exploring various aspects of sports footwear, students gain insight into the intricate relationship between equipment design, technology, and athletic performance.